sleep

I had an insomnia Friday were I was up from 5 am to 9 am Saturday. Melatonin tea helped. I don't recall if I twitched, but now my sensations are different and indescribable. The ears still spazam but my heart scare feel is now more a flipflop feeling, and with not as bad muscle twitch. But I don't feel different than when I had no sleep, which is scaring me, but that is a melatonin hangover I guess? So I had maybe 12 hours or sleeping Saturday.  

not sure

I feel like I am loosing myself

jumpy

I do not know if it's because I am always upset already, that my startle response is so hyper sensitive. It's so difficult

 I can't calm, bliss put, not care. It's a nightmare 

sick

New month. So now I have chest pain, nausia and TMJ pain now, and not wake up with it. I do not think I can blame the emergency c drink

I had chicken nuggets and mustard sour cream Swiss Mac and cheese for lunch

eh moody

I'm supposed to be tracking my mood that has been plummeting, but I'm unenthusiastic and procrastinating about it.